How to Stay Focused on Your Work During Stressful Periods
By Peter Minkoff, UK Correspondent
No matter how much you love your job, there will always be stressful periods when you can’t seem to focus on anything besides the thing that is bothering you. Regardless of what kind of personal issue it is, it can still affect your ability to work if you don’t handle it properly. Unfortunately, you can’t stop the time until you feel better, and you still have bills to pay. This is why you need to be able to do your work as efficiently as possible, regardless of how stressed out you might be – and here’s how to do that.
Consult a business advisor
Sometimes, the cause of stress can be business-related. Perhaps your business is not growing as fast as you expected it to. Or, maybe you want to improve your business but don’t know how to do that. A professional business advisor, like Kelly Tutbury, for example, can help you see the strengths and weaknesses of your business, and they can help you bring your company to the next level. They can offer you a new, fresh perspective on your business, which can be especially helpful if you’re still new in the field.
Consider changing your diet
Adjusting your diet can help you deal with stress. However, it can sometimes take a while for the change to take effect. Also, if you need to keep working, and if you can’t remove the stressors from your lifestyle, the changes in your diet can only do so much for you. If you’re a busy Kiwi or Aussies, this might be a good idea to take it up a notch and try healthy ready meals in Sydney or any other Australian or New Zealand city. A good ready meal can improve your nutrition and gut health, and it can be a real lifesaver if you don’t have time to prepare it by yourself.
Make plans to look forward to
If your personal life is the cause of the stress, then returning home after work might be the last thing you want to do. Just thinking about what awaits at home might be enough to distract you during work. So, give yourself something else to think about. For example, make plans with your friends, go see a movie, enjoy a long walk, or invite your friends for a drink. This way, you will have something to look forward to, which will provide you with the sense of comfort you need in order to stay focused at work.
Employ your support system
Everything is easier when you’re not going through it alone, so if you have a support system, use it. Talk to your friends and family about your issues, and let them help you in any way they can. For example, if you need some time for yourself, let your parents take care of your kids for a day so you can unwind and recharge your batteries. Moreover, just having somebody who will listen to you can help you feel less alone, which can give you that peace of mind you need in order to focus on your job.
Give yourself time
Sometimes, no matter how hard you try, you just can’t concentrate on your work – and that’s okay. Accept that you’re going through a difficult time, and take a break from work. Piling up the pressure can only lead to more stress, so don’t hesitate to take some time off work if you think it can help you get back on track. However, if that’s not an option, make sure to set aside some “me time” every day – use that time to unplug and de-stress, and focus on your job when you feel the most productive.
Just because you’re going through a stressful period, it doesn’t mean that your professional life has to suffer. There are plenty of ways in which you can de-stress and improve your focus. So, find the one that works for you, and rest assured that you’ll feel better in no time.